How To Trick A Blood Pressure Test

Taking your DOT concrete can be nervus wracking. Peculiarly if y'all accept high blood pressure.

The post-obit guide is simply a collection of tips and tricks drivers have used to assistance them lower their claret pressure temporarily as well equally for the long term

We are not medical professionals and we advise that if yous take high blood pressure, that yous have information technology seriously and work adamantly to lower information technology in the long run for overall safe while you are on the road. A visit to your doctor is the best way to become advice on how to lower blood pressure. None of the tips to lower blood pressure here are a guarantee and should be treated as such.

LOWERING YOUR Claret Pressure level RIGHT Now

1. Practise SLOW DEEP BEATHING FOR 5 MINUTES

Lots of drivers have failed DOT physicals but from being nervous about their results. If you lot already know that y'all have above average blood pressure level, you may feel that overwhelming anxiety of the results. The irony behind this is y'all're maybe raising your blood pressure level by worrying virtually it. Slow deep breathes have been known to temporarily lower your blood pressure.

2. Drinkable A Full GLASS OF WATER 45 MINUTES Earlier YOUR Examination

If yous can remove all types of beverages except for water for a week before your DOT physical, you will take a better gamble of lowering your claret pressure. If this is not in the cards for you, then a full glass of water 45 minutes before y'all take your test will aid affluent your arrangement, prepare you for your urine sample, and lower your sodium levels.

3. STAY WARM

Colder climates constrict the blood vessels because your body is tightening upward to continue your temperature at normal levels. A natural survival machinery, only horrible for taking a DOT blood pressure test. If y'all're waiting room is common cold, or yous live in a naturally dank environment, dress yourself in extra warm wearing apparel to reduce blood pressure temporarily.

4. EMPTY YOUR BLADDER

Commonly this is never a problem because your DOT physical will require yous to requite a urine sample earlier you begin your exam, simply if they requite you the option to do information technology afterwards, tell them y'all want to wait until you can give a urine sample before starting the physical examination.

5. Exercise Not HOLD YOUR BREATHE

Many drivers think that if they concord their breathe during their blood pressure test, and so it will temporarily lower their blood force per unit area. This is will do the contrary! Breathe normally and calmly.

6. RELAX YOUR ARMS AND LEGS

Sitting in a relaxed position with dorsum support, and your legs uncrossed will assistance to lower your blood pressure temporarily. During your test try to lean dorsum into the chair with your arms calmly at your sides and your feet flat on the floor. Crossing your arms and legs restricts the blood vessels.

7. VISIT YOUR CHIROPRACTOR

Depending on how much time you have prior to your DOT physical, you should visit your chiropractor if you lot have back pain. Realigning your spine will assistance alleviate your discomfort. Back pain can crusade unwanted stress during your exam.

8. DONT TALK IF Y'all CAN HELP IT

Depending on your personality type, lots of banter back and forth betwixt you and your medico could enhance your blood pressure levels a little bit. Information technology is ok to chit chat with folks, but you should endeavor to keep it to a minimum at least 5 minutes before your test.

9. EAT A Banana

Bananas are high in potassium which has been known to lower blood pressure level. Consume a whole assistant the morning time of your examination to help.

10. REMOVE NICOTINE AND CAFFEINE THE Mean solar day OF YOUR EXAM

Its no cloak-and-dagger that smoking cigarettes and drinking coffee raises your BP levels. If y'all can help it, effort to not fume, vape, or drink coffee the twenty-four hours of your exam to help laissez passer your DOT concrete

LOWERING YOUR Blood PRESSURE FOR THE LONG TERM

1. Practice

Just going for a walk daily volition do wonders for your overall health. Granted your schedule is probably pretty tight being on the road for hours on cease, just its of import not to allow your overall wellness to take a backseat. A 15 minute walk around the areas where yous balance or stop should exercise the fox.

2. EAT FRUITS AND VEGETABLES

Information technology is hard to selection the correct foods when you lot are traveling, peculiarly when sweets and sugary items are less of a hassle to carry with you. Have some time in your daily routine to ready snack foods to take with you that are loftier in potassium and low on carbohydrate/table salt content. We have a great detailed source for expert habits to pickup for 2020 if you want more than information

SNACKS THAT CUT CRAVINGS AND ARE Delicious

• Blueberries, Strawberries, Raspberries
• Oatmeal
• Bananas
• Dark chocolate (in moderation)

3. NO ALCOHOL, NICOTINE, or CAFFEINE

If you accept high blood pressure level, these items should be lowered drastically if non removed completely from your nutrition. If you tin remove these items, just still demand your caffeine, effort to lower the overall intake to 1 cup per 24-hour interval. Slowly weening yourself off these items volition aid y'all have more energy and benefit your overall health. Chewing on a toothpick or straw tin can help moderate your smoking addiction and keep your mind off the need for a cigarette. It'south non piece of cake, but y'all can exercise it!

4. LOWER YOUR Food PORTIONS

Fast food chains accept a lot to practise with this section considering information technology'due south and then cheap to increment the size of your soda or french fries. Lowering your food portions and chewing your food slowly tin help convince your tum that you are full a lot sooner than eating fast. Try to cutting your food portions down to smaller sizes and accept your time while eating.

5. Slumber LONGER

One of the master causes of elevated stress levels is drivers not getting enough sleep during their down time. The body needs to recharge like a battery and if yous are merely getting a few hours of sleep per nighttime, that's a problem to your overall health. Nosotros realize that some shifts tin can last upwardly to xi hours at a time, simply without the necessary sleep yous won't be healthy enough to pass your DOT physical.

6. Practise MEDITATION

The reason we say practice is because for beginners its oft difficult to sit down down and clear the mind of unwanted stress. It takes fourth dimension to learn how to meditate properly and at that place are plenty of online courses to aid you learn the proper format. The key is to focus on long animate techniques and empty your heed.

7. Enhance YOUR WATER INTAKE

Just replacing sugary drinks and coffee with water helps more you think. Drinking a loving cup of cold water first thing in the morning will jumpstart your organs and also prepare your metabolism for the twenty-four hours.

FMCSA GUIDELINES FOR CERTIFICATION

A driver with a diagnosis of hypertension on treatment should accept at least an annual certification. A CMV driver with a Blood pressure level (BP) 140/90 may be certified for 2 years. First time BP elevated:

Phase 1 – BP 140-159/90-99 Certification Menstruum 1 twelvemonth
Stage 2 – BP 160-179/100-109 Certification Period three months every bit once certification. Within the three months, if the blood pressure is below 140/90, the commuter may receive 1 twelvemonth certification.
Stage 3 – BP Reading >180/110 Disqualified. When the blood pressure is less than 140/xc, the driver can exist certified at half dozen month intervals.

There are reasons the FCMSA has set up these stipulations in identify for your DOT physical. Driving with high blood pressure is a gamble for yous, your passengers, also as other drivers on the route. You run the risk of having heart complications while in the middle of your shift. For your overall well being and the well being of others, never effort to "crook the arrangement" when it comes to your DOT concrete.

Another great fashion to aid keep employees on the road, other than a healthy lifestyle, is to protect your drivers with fleet roadside assist. We tin can completely customize each individual plan to fit your unique specifications. Phone call us at (844) 636-2573 for more information on how we can assist save you money, fourth dimension, and heartache.

Source: https://www.encoreprotection.com/blog/lower-blood-pressure-right-now-dot-physical-2020/

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